Ingredients:300 mg beta-sitosterol complex, 30 mg citrus pectin.
Suggested Use:1 to 2 tabs 30 minutes before a meal or snack with a full 8 oz. glass of water. Beta-s should be taken in equal doses at least 3 times per day, whether meals are skipped or not. If a meal is especially heavy or fat laden, it is recommended to take 2 or more tabs.