Overall, the ingredients:
Lubricate - drawing water into the intestines
Activate - promoting easy, natural bowel movements
Soothe - comforting intestinal muscles and relieve bloating. This unique blend will quickly, safely and effectively relieve occasional constipation. In fact, usually only one to two days of supplementation are necessary.

Directions:
Take 4 tablets in the morning with 8 ounces of water until desired effects are achieved.